Real people, real results!
I helped Jamie prepare for the Pure Elite competition. I worked with Jamie for just under 16
weeks. Designing him a workout and nutrition plan to meet his goals.
Weight - 86kg
- Body fat - 14.5%
Weight - 75kg
Body fat - 7%
Jamie was in good shape to begin with, but finished in phenomenal condition. With hard work and dedication he was able to achieve the body he wanted, while balancing a full time job.
I also helped Amy prepare for the Pure Elite competition. Amy also achieve this conditioning in just under 16 weeks. I put
together a nutrition and workout plan, to get Amy ready for the show.
- Weight - 57kg
- Body fat - 17.5%
- Weight - 53kg
- Body fat - 11%
Once again Amy had been training for years before I worked with her, however managed to discipline herself to get ready for her
show. Amy went on to finish 5th in the Fitness Model - Tall category!
Amy lost 9 lbs and 6.5% body fat.
Dave's main goal was to lose body fat and tone up for his wedding, that we did!
- Weight - 106kg
- Waist - 41 inches
- Weight - 99kg
- Waist - 36 inches
Dave lost just over a stone in 10 weeks and lost 5 inches on his waist.
Danvir's goal was to lose body fat and build muscle. As most will struggle to do both at the same time, I first took Danvir
through a cutting regime in order to get him lean enough to start building muscle.
Weight - 82kg
Body fat - 21%
Waist - 35 inches
Weight - 73kg
Body fat - 13%
Waist - 31 inches
Danvir lost 8% body fat and 4 inches on his waist in just over 3 months.