Name: Suzy

Age: 56

 

Before: / Weight - 62kg

After: / Weight - 53kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Jasper

Age: 26

 

Before: / Weight - 101kg

After: / Weight - 92kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rachel

Age: 48

 

Before: / Weight - 86kg

After: / Weight - 71kg

      

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Dan

Age: 39

 

 

Before: / Weight - 92kg

 

After: / Weight - 70kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Lou

 

Age: 39

 

 

Before: / Weight - 112kg

       

After: / Weight - 98kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Hassan

Age: 18

 

Hassan's main goal was to add some size to his frame.

 

Before: / Weight - 43kg

 

After:  / Weight - 58kg

 

Hassan gained over 2 stone of muscle in 15 months.

 

 

 

 

 

 

 

 

 

 

 

Name: Michele

Age: 51

 

Before: / Weight - 109kg

After: / Weight - 98kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Name: Deji

Age: 29

Goal - Shred up in 12 weeks

 

Measured Deji's progress mainly using the mirror and judging how his clothes fit him. No scales or measurements were used as it didn't work for him, so there are no stats, however the results speak for themselves. Photos were 10 weeks apart.

 

 

 

 

 

 

 

 

 

 

Name: Amy

Age: 32

 

I also helped Amy prepare for the Pure Elite competition. Amy also achieve this conditioning in just under 16 weeks. I put together a nutrition and workout plan, to get Amy ready for the show.

 

Before:

        / Weight - 57kg

        / Body fat - 17.5%

 

After:

        / Weight - 53kg 

       / Body fat - 11%

 

 

 

 

 

 

 

Name: Mo

Age: 36

 

Before: / Weight - 64kg

After: / Weight - 60kg

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rochelle

Age: 31

 

Before: / Weight - 73kg

After: / Weight - 68kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Jamie

Age: 29

I helped Jamie prepare for the Pure Elite competition. I worked with Jamie for just under 16 weeks. Designing him a workout and nutrition plan to meet his goals.

Before:

 

        / Weight - 86kg

        / Body fat - 14.5% 

After:

 

        / Weight - 75kg

        / Body fat - 7%

 

 

 

 

 

 

Name: Steven

Age: 38

 

 

Before: / 16 stone, 11lbs

               / Waist 43 inches

 

After:    / 15 stone, 2lbs

               /  Waist 34 inches

  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Louis

Age: 19

 

 

Before: / Weight - 72kg

 

After: / Weight - 63kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Mitesh

 

Age: 47 

 

Another client I helped during lockdown to get into the best shape of his life. The goal was to get active and lose body fat while maintaining muscle mass. As you can see we did just that without a gym or equipment!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rob

Age: 24

 

Before:

 

        / 14 stone 1 - Waist: 35 inches - Body fat: 22%

After:

 

         / 12 stone 3 - Waist: 30 inches - Body fat: 12%

Rob lost over 2 stone, 5 inches off his waist and 10% body fat in 4 months.

 

 

 

 

 

 

 

Name: Dave

Age: 48

 

Dave's main goal was to lose body fat and tone up for his wedding, that we did!

 

Before:

 

        / Weight - 106kg

        / Waist - 41 inches

 

After:

 

        / Weight - 99kg

        / Waist - 36 inches

 

 

 

 

 

 

 

Name: Danvir

Age: 30

 

Danvir's goal was to lose body fat and build muscle. As most will struggle to do both at the same time, I first took Danvir through a cutting regime in order to get him lean enough to start building muscle.

 

Before:

        / Weight - 82kg

        / Body fat - 21%

        / Waist - 35 inches

 

After:

        / Weight - 73kg

        / Body fat - 13%

        / Waist - 31 inches