Real people, real results!
Name: Suzy
Age: 56
Before: / Weight - 62kg
After: / Weight - 53kg
Name: Jasper
Age: 26
Before: / Weight - 101kg
After: / Weight - 92kg
Name: Rachel
Age: 48
Before: / Weight - 86kg
After: / Weight - 71kg
Name: Dan
Age: 39
Before: / Weight - 92kg
After: / Weight - 70kg
Name: Lou
Age: 39
Before: / Weight - 112kg
After: / Weight - 98kg
Name: Hassan
Age: 18
Hassan's main goal was to add some size to his frame.
Before: / Weight - 43kg
After: / Weight - 58kg
Hassan gained over 2 stone of muscle in 15 months.
Name: Michele
Age: 51
Before: / Weight - 109kg
After: / Weight - 98kg
Name: Deji
Age: 29
Goal - Shred up in 12
weeks
Measured Deji's progress mainly using the mirror and judging how his clothes fit him. No scales or measurements were used as it didn't work for him, so there are no stats, however the results speak for themselves. Photos were 10 weeks apart.
Name: Amy
Age: 32
I also helped Amy prepare for the Pure Elite competition. Amy also achieve this conditioning in just under 16 weeks. I put together a nutrition and workout plan, to get Amy ready for the show.
Before:
/ Weight - 57kg
/ Body fat - 17.5%
After:
/ Weight - 53kg
/ Body fat - 11%
Name: Mo
Age: 36
Before: / Weight - 64kg
After: / Weight - 60kg
Name: Rochelle
Age: 31
Before: / Weight - 73kg
After: / Weight - 68kg
Name: Jamie
Age: 29
I helped Jamie prepare for the Pure Elite competition. I worked with Jamie for just under 16 weeks. Designing him a workout and nutrition plan to
meet his goals.
Before:
/ Weight - 86kg
/ Body fat - 14.5%
After:
/ Weight - 75kg
/ Body fat - 7%
Name: Steven
Age: 38
Before: / 16 stone, 11lbs
/ Waist 43 inches
After: / 15 stone, 2lbs
/ Waist 34 inches
Name: Louis
Age: 19
Before: / Weight - 72kg
After: / Weight - 63kg
Name: Mitesh
Age: 47
Another client I helped during lockdown to get into the best shape of his life. The goal was to get active and lose body fat while maintaining muscle mass. As you can see we did just that without a gym or equipment!
Name: Rob
Age: 24
Before:
/ 14 stone 1 - Waist: 35 inches - Body fat: 22%
After:
/ 12 stone 3 - Waist: 30 inches - Body fat: 12%
Rob lost over 2 stone, 5
inches off his waist and 10% body fat in 4 months.
Name: Dave
Age: 48
Dave's main goal was to lose body fat and tone up for his wedding, that we did!
Before:
/ Weight - 106kg
/ Waist - 41 inches
After:
/ Weight - 99kg
/ Waist - 36 inches
Name: Danvir
Age: 30
Danvir's goal was to lose body fat and build muscle. As most will struggle to do both at the same time, I first took Danvir through a cutting regime in order to get him lean enough to start building muscle.
Before:
/ Weight - 82kg
/ Body fat - 21%
/ Waist - 35 inches
After:
/ Weight - 73kg
/ Body fat - 13%
/ Waist - 31 inches