Name: Jamie

Age: 29

I helped Jamie prepare for the Pure Elite competition. I worked with Jamie for just under 16 weeks. Designing him a workout and nutrition plan to meet his goals.

Before:

 

        / Weight - 86kg

        / Body fat - 14.5% 

After:

 

        / Weight - 75kg

        / Body fat - 7%

 

Jamie was in good shape to begin with, but finished in phenomenal condition. With hard work and dedication he was able to achieve the body he wanted, while balancing a full time job.

 

Jamie lost 24lbs and 7.5% body fat.

 

 

 

Name: Lou

 

Age: 39

 

 

I coached Lou during lockdown when gyms were closed and there was very little in the supermarkets. Despite these obstacles Lou was able to lose 12kg and 8 inches in 12 weeks.

 

 

Before: / Weight - 112kg

       

After: / Weight - 98kg

 

 

 

 

 

 

 

Name: Rob

Age: 24

 

Before:

 

        / 14 stone 1 - Waist: 35 inches - Body fat: 22%

After:

 

         / 12 stone 3 - Waist: 30 inches - Body fat: 12%

Rob lost over 2 stone, 5 inches off his waist and 10% body fat in 4 months.

 

 

 

 

 

 

 

Name: Mitesh

 

Age: 47 

 

Another client I helped during lockdown to get into the best shape of his life. The goal was to get active and lose body fat while maintaining muscle mass. As you can see we did just that without a gym or equipment!

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Amy

Age: 32

 

I also helped Amy prepare for the Pure Elite competition. Amy also achieve this conditioning in just under 16 weeks. I put together a nutrition and workout plan, to get Amy ready for the show.

 

Before:

        / Weight - 57kg

        / Body fat - 17.5%

 

After:

        / Weight - 53kg 

       / Body fat - 11%

 

Once again Amy had been training for years before I worked with her, however managed to discipline herself to get ready for her show. Amy went on to finish 5th in the Fitness Model - Tall category!

 

Amy lost 9 lbs and 6.5% body fat.

 

 

 

 

Name: Dan

Age: 39

 

Dan's goal was to get into the shape of his life before his 40th birthday. Although we began our journey in the middle of a coronavirus pandemic, we did not let the shutting of the gyms and minimal equipment stop us from achieving our goals. Dan managed to lose fat while getting fitter and stronger than he's ever been.

 

 

 

 

 

 

Name: Hassan

Age: 18

 

Hassan's main goal was to add some size to his frame.

 

Before: / Weight - 43kg

 

After:  / Weight - 58kg

 

Hassan gained over 2 stone of muscle in 15 months.

 

 

 

 

 

 

 

 

 

 

Name: Steven

Age: 38

 

Before:

 

        / 16 stone, 11lbs - Waist 43 inches

After:

 

        /15 stone, 2lbs - Waist 34 inches

 

Steven lost 1 stone, 9lbs and 7 inches off his waist in 4 months

 

 

 

 

 

 

 

  

Name: Deji

Age: 29

Goal - Shred up in 12 weeks

 

Measured Deji's progress mainly using the mirror and judging how his clothes fit him. No scales or measurements were used as it didn't work for him, so there are no stats, however the results speak for themselves. Photos were 10 weeks apart.

 

 

 

 

 

 

 

 

 

 

Name: Dave

Age: 48

 

Dave's main goal was to lose body fat and tone up for his wedding, that we did!

 

Before:

 

        / Weight - 106kg

        / Waist - 41 inches

 

After:

 

        / Weight - 99kg

        / Waist - 36 inches

 

 

 

Dave lost just over a stone in 10 weeks and lost 5 inches on his waist.

 

 

Name: Danvir

Age: 30

 

Danvir's goal was to lose body fat and build muscle. As most will struggle to do both at the same time, I first took Danvir through a cutting regime in order to get him lean enough to start building muscle.

 

Before:

        / Weight - 82kg

        / Body fat - 21%

        / Waist - 35 inches

 

After:

        / Weight - 73kg

        / Body fat - 13%

        / Waist - 31 inches

 

Danvir lost 8% body fat and 4 inches on his waist in just over 3 months.