Name: Sammy

Age: 32

 

Before: / Weight - 52kg

After: / Weight - 46kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Jasper

Age: 26

 

Before: / Weight - 101kg

After: / Weight - 92kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Sarah

Age: 48

 

Before: / Weight - 97kg

After: / Weight - 65kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Name: Deji

Age: 29

Goal - Shred up in 12 weeks

 

Measured Deji's progress mainly using the mirror and judging how his clothes fit him. No scales or measurements were used as it didn't work for him, so there are no stats, however the results speak for themselves. Photos were 10 weeks apart.

 

 

 

 

 

 

 

 

Name: Victoria

Age: 41

 

Before: / Weight - 55kg

After: / Weight - 47kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Mik

Age: 37

 

Before: / Weight - 83kg

 

After: / Weight - 76kg

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Suzy

Age: 56

 

Before: / Weight - 62kg

After: / Weight - 53kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Sayeed

Age: 39

 

Before: / Weight - 55kg

 

After: / Weight - 68kg

 

 

 

 

 

 

 

 

 

Name: Eva

Age: 28

 

Before: / Weight - 100kg

After: / Weight - 73kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Jamie

Age: 31

Before:

 

        / Weight - 86kg

        / Body fat - 14.5% 

After:

 

        / Weight - 75kg

        / Body fat - 7%

 

 

 

 

 

 

 

 

 

 

 

Name: Maj

Age: 27

 

Before: / Weight - 60kg

After: / Weight - 54kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Dan

Age: 39

 

 

Before: / Weight - 92kg

 

After: / Weight - 70kg

 

 

 

 

 

 

 

 

  

Name: Rachel

Age: 48

 

Before: / Weight - 86kg

After: / Weight - 71kg

      

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Hassan

Age: 21

 

Hassan's main goal was to add some size to his frame.

 

Before: / Weight - 43kg

 

After:  / Weight - 58kg

 

 

 

 

 

 

 

 

 

 

 

 

 Name: Amy

Age: 34

 

Before:

        / Weight - 57kg

        / Body fat - 17.5%

 

After:

        / Weight - 53kg 

       / Body fat - 11%

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Louis

Age: 19

 

 

Before: / Weight - 72kg

 

After: / Weight - 63kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Cynthia

Age: 29

 

Before: / 70kg

After: / 64kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Mo

Age: 36

 

Before: / Weight - 64kg

After: / Weight - 60kg

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Lou

 

Age: 39

 

 

Before: / Weight - 112kg

       

After: / Weight - 98kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Shabaz

Age: 33

 

Before: / Weight - 93kg

After: / Weight - 83kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rhiannon

Age: 27

 

Before: / Weight - 85kg

 

After: / Weight - 69kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Bruno

Age: 26

 

Before: / Weight - 78kg

After: / Weight - 65kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Michele

Age: 51

 

Before: / Weight - 109kg

After: / Weight - 98kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Mitesh

 

Age: 47 

 

Another client I helped during lockdown to get into the best shape of his life. The goal was to get active and lose body fat while maintaining muscle mass. As you can see we did just that without a gym or equipment!

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rebekah

Age: 31

 

Before: / Weight - 63kg

After: / Weight - 55kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Todd

Age: 34

 

Before: / Weight - 67kg

After: / Weight - 64kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rebecca

Age: 20

 

Before: / Weight - 86kg

 

After: / Weight - 64kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Steven

Age: 38

 

 

Before: / 107kg

 

After:    / 96kg

               

  

 

 

 

 

 

 

 

 

 

 

 

 

Name: Amanda

Age: 30

 

Before: / Weight - 89kg

After: / Weight - 82kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Joel

Age: 26

 

Before: / Weight - 90kg

After: / Weight - 83kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Emma

Age: 20

 

Before: / Weight - 65kg

 

After: / Weight - 61kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Oliver

Age: 40

 

Before: / Weight - 74kg

After: / Weight - 64kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Katie

Age: 34

 

Before: / Weight - 72kg

After: / Weight - 63kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Keith

Age: 51

 

Before: / Weight - 89kg

After: / Weight - 81kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Keren

Age: 23

 

Before: / Weight - 96kg

After: / Weight - 78kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Gavin

Age: 32

 

Before: / Weight - 127kg

After: / Weight - 112kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rochelle

Age: 31

 

Before: / Weight - 73kg

After: / Weight - 68kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rob

Age: 24

 

Before: / Weight - 89kg

After: / Weight - 77kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Andy

Age: 42

 

Before: / Weight - 109kg

After: / Weight - 101kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: David

Age: 47

 

Before: / Weight - 96kg

After: / Weight - 89kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Simon

Age: 35

 

Before: / Weight - 104kg

After: / Weight - 94kg