Real people, real results!

 

 

Name: Suzy

Age: 56

 

Before: Weight - 62kg



After: Weight - 53kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Jasper

Age: 26

 

Before: Weight - 101kg



After: Weight - 92kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rachel

Age: 48

 

Before: Weight - 86kg



After: Weight - 71kg

      

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Sayeed

Age: 39

 

Before: Weight - 55kg

 

After: Weight - 68kg

 

 

 

 

 

 

 

Name: Victoria

Age: 41

 

Before: Weight - 55kg



After: Weight - 47kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Mik

Age: 37

 

Before: Weight - 83kg

 

After: Weight - 76kg

       

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Rhiannon

Age: 27

 

Before: Weight - 85kg

 

After: Weight - 69kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Hassan

Age: 18

 

Hassan's main goal was to add some size to his frame.

 

Before: Weight - 43kg

 

After:  Weight - 58kg

 

 

 

 

 

 

 

 

 

 

 Name: Amy

Age: 34

 

Before:

        / Weight - 57kg

        / Body fat - 17.5%

 

After:

        / Weight - 53kg 

       / Body fat - 11%

 

 

 

 

 

 

 

 

 

 

 

Name: Dan

Age: 39

 

 

Before: Weight - 92kg

 

After: Weight - 70kg

 

 

 

 

 

 

 

 

  

 

Name: Lou

 

Age: 39

 

 

Before: Weight - 112kg

       

After: / Weight - 98kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  

Name: Deji

Age: 29

Goal - Shred up in 12 weeks

 

Measured Deji's progress mainly using the mirror and judging how his clothes fit him. No scales or measurements were used as it didn't work for him, so there are no stats, however the results speak for themselves. Photos were 10 weeks apart.

 

 

 

 

 

 

Name: Emma

Age: 20

 

Before: Weight - 65kg

 

After: Weight - 61kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Jamie

Age: 31


Before:

 

        / Weight - 86kg

        / Body fat - 14.5% 



After:

 

        / Weight - 75kg

        / Body fat - 7%

 

 

 

 

 

 

 

 

 

 

 

Name: Michele

Age: 51

 

Before: Weight - 109kg



After: Weight - 98kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Louis

Age: 19

 

 

Before: Weight - 72kg

 

After: Weight - 63kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Cynthia

Age: 29

 

Before: / 70kg


After: 64kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Mo

Age: 36

 

Before: Weight - 64kg



After: Weight - 60kg

 

 

 

 

 

 

 

 

 

 

Name: Rebecca

Age: 20

 

Before: Weight - 86kg

 

After: Weight - 64kg

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Name: Steven

Age: 38

 

 

Before: 16 stone, 11lbs

               Waist 43 inches

 

After:    15 stone, 2lbs

               /  Waist 34 inches

  

 

 

 

 

 

 

 

 

 

 

 

Name: Mitesh

 

Age: 47 

 

Another client I helped during lockdown to get into the best shape of his life. The goal was to get active and lose body fat while maintaining muscle mass. As you can see we did just that without a gym or equipment!