Online coaching gives you access to my expertise, knowledge and experience as a personal trainer, to help you achieve your fitness goals.
/Affordability - The majority of people cannot justify the expense of traditional 1-1 personal training. Online coaching offers an affordable way to transform your physique in as little as 3 months.
/Professional advice - Have you ever wandered around a gym without a clue as to what you are doing or how the machines work? Don’t worry, you are not alone. Seeking professional advice can save you time and money in the long run.
/Motivation - You can have all the right information at your fingertips, but your physique won’t change unless you put knowledge into action on a consistent basis. Having an online coach can help you stay motivated and drive you towards your goals.
/Accountability - Online coaching offers personal accountability as a means of keeping you on course to achieving your goals.
/Flexibility - Working out doesn’t need to be at a fixed time or place. Find a training schedule and environment that suits you.
/ Online consultation
/ Tailored nutrition plan
/ Tailored workout plan
/ Exercise tutorial videos
/ Exclusive access to an online app
/ 1-1 weekly catch-ups
/ Why can't I just go on Google? Put simply, Google is far too vast. Type ‘fitness plan’ into Google and your search yields over 7,000,000,000 results (genuinely, try it for yourself). What information best applies to you and why?
/ Are results guaranteed? The success or failure of any online coaching programme depends on a client’s honesty, commitment and consistency. However, I am confident that if you follow your plan, tailored to you, and remain transparent during the check-ins, you will make noticeable changes to your physique within 3 months.
/ How does this programme differ to every other online coaching programme out there? It’s personal and tailored to you. The nutrition and work-out plan is specific to your goals and abilities. There are weekly check-ins, and you will have my personal number and email address which means you will not be speaking to a robot or a generic member of staff. I am personally invested in every client I have and committed to getting them to their goals.
For more information on online coaching please send an email to:
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